Gut-Brain Axis with Dr. S. Rattan

Gut-Brain Axis with Dr. S. Rattan

2 2 10 mesi fa
The connection between the gut and the brain is fascinating! In this episode, Dr. Simran Rattan, MD, an integrative medicine physician, integrative health coach, meditation coach and tai chi instructor, explains the gut-brain axis and how inflammation, mental health and chronic disease fit in. You’ll learn about leaky gut, our microbiome and what causes gut imbalance. Plus, discover what foods can help restore gut balance, including a discussion about prebiotics, probiotics and fermented ... Maggiori informazioni

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